Whether you’re new to plant-based eating or a long-time vegan looking to transform your cooking, you’re in the right place!
Veganism is appealing for many reasons. Research suggests that going plant-based gives you more energy, healthier hair and skin, and a stronger immune system. Many people also find it easier to lose weight on a vegan diet. Whatever your motivations, veganism can change your life for the better.
The diet isn’t without its challenges, however. New vegans especially often find it difficult to cook at home. That’s why a pressure cooker is such a great idea! By raising the boiling point of water, this cooking appliance with an airtight lid can cut recipe time in half (or more) without reducing the nutrient content of the food. Because of their speed and convenience, pressure cookers have become more popular than ever in recent years. They’re a perfect fit with veganism. In this book, it will become clear why. You’ll learn things like:
How pressure cooking worksWhat you can (and can’t) eat on a vegan dietHow to use and maintain a pressure cookerHow to convert recipes to the pressure cooker
The recipe section of the book is divided into two parts. The first includes many oil-free vegan recipes for breakfasts, one-pot meals, sauces, desserts, and more. The second part is comprised of recipes that are all 5 ingredients or less. Here’s just a sample of what you’ll find:
Oil-free breakfast tofu scrambleOne-pot oil-free Mexican casseroleOil-free “cheese” sauce5-ingredient breakfast farro5-ingredient Chinese pasta salad5-ingredient holiday seitan roastFruit crumbleChocolate fondue
Vegan cooking doesn’t need to be a chore! With this book, you’ll be ready to take on almost 200 vegan recipes designed for the pressure cooker.
