Weight Loss: How To Lose Weight In 10 Simple Lessons
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Time and time again I have seen people really motivated to start losing weight which is absolutely great! However, this unfortunately means they take an extreme approach to food intake, calories, and exercise. To start off with, people cut their food intake drastically. I have spoken to fellow gym members before who have told me – “I’ve cut my calories to 500 calories a day now and I’m not eating chocolate/sweets/biscuits anymore so I can lose weight.” – I’m afraid this is a recipe for disaster. The reason for this is this – your body will lose weight initially, but then it will wonder why it is being starved of food, therefore retain as much fat as possible and you will quickly hit a weight loss plateau. This book will help you avoid making these mistakes and will get you on the FAST TRACK path to losing weight.
Here Is A Preview Of What You’ll Learn…
Eat More Food To Burn More Fat! (100% SERIOUS)Use Re-Feed Days To Destroy Your Belly FatYour Diet Is Completely Wrong (HERE’S WHY!!)Transform Your Body With This One Step
Lose Weight Fast Now! (Reduce Cravings!)How To Lose Weight And Still Enjoy Life!How To Get Six Pack Abs & Have A Social Life!
Cardio Is Killing Your Progress! (STOP DOING THIS!!)Much, much more!
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