Who this book is for
I am predicting that you are interested in this book for one of the following reasons:
You want to discover the tools and techniques of losing weight practically
You want to become practically successful in losing weight
You want to help others to lose weight
You are not looking for only motivations
Others as well
Why do you need this book to add in your collection?
This e-book “Weight Loss Smart Workbook – How to lose weight by eating low carb, calorie-controlled diet plan, exercises – walking, running, swimming, yoga & cycling” will help you practically solve your recent weight loss efforts. It may not be the perfect book for you; however, you will definitely find some clarifications and solutions in the book if you are about to lose weight at a steady pace. Most of the published books on the weight loss program are motivational. I agree that some of those books are really good enough for you in order to keep you focused and having the right mindset. Most of those books are missing the following measuring facts:
Control Calories:
How are you going to control your daily intake of calories?
How to calculate your daily calorie requirements?
How to calculate your daily burn off calories?
How are you going to calculate calories in everyday meals?
Calorie-controlled Diet Plan:
What is a calorie-controlled diet plan?
Why had a calorie-controlled diet plan?
Regular Exercise:
How many calories to burn in order to shed 1 pound or 0.45 kg?
How are you going to assess your progress after exercising for a week?
How to lose weight by walking, running, swimming, and cycling?
How to lose weight by Yoga? 11 power yoga exercises with illustrated images
Table of contents
Introduction
Overweight cause illness
Action Plan
Chapter 01: Terms to calculate calories
Calories
Calorie Counters
Action Plan
What is Basal Metabolic Rate (BMR)?
How to calculate BMR?
What is Body Mass Index (BMI)?
How to calculate BMI?
What is Body Fat Percentage (BFP)?
How to calculate BFP?
What is Lean Body Mass (LBM)?
How to calculate LBM?
What is Thermic effect of food (TEF)?
How to calculate TEF?
What is Physical Activity Level (PAL)?
How to calculate PAL?
Chapter 02: Calorie-controlled Diet Plan
What is a calorie-controlled diet plan?
Why had a calorie-controlled diet plan?
How to calculate your daily intake of calories?
Action Plan
Chapter 03: Eating Low Carb
Low Carb Intakes
Low Fat Intakes
Action Plan
Chapter 04: Walking to lose weight
Health benefits of walking
Action Plan
Chapter 05: Running to lose weight
Health benefits of running
Action plan
Optional tips
Advanced staged techniques
Side-effects of running
Chapter 06: Yoga to lose weight
Hover Pose (Push-up)
Chair Pose (Utkatasana)
Tree Pose (Vrksasana)
Plank Pose (Kumbhakasana)
Side Plank Pose (Vasishtasana)
Half-moon Pose (Ardha Chandraasana)
Bridge Pose (Setubandhasana)
Forward Bending Pose (Uttanasana)
Warrior Pose (Virabhadrasana)
Plough Pose (Halasana)
Sun Salutation (Surya namaskar)
Action Plan
Chapter 07: Swimming to lose weight
Health benefits of swimming
Swimming Set &l
