WARNING:
This book is not one of those “30-day-body transformation” or “Lose 10 pounds in 2 weeks” guides.
If you are looking for a quick fix, then please look elsewhere!
Maybe you’ve tried one of those programs (haven’t we all) and let me guess what the results were….NADA!
Those are just plain full of junk with attractive titles so that the magazines can sell more copies.
Now, if you are looking for a way to slowly but surely lose weight in a healthy manner, then keep on reading.
I prefer being honest:
Transforming and your body is a steady process and it will take time.
You can supercharge your results by following the guidelines laid out in this book though!
I am going to share some real, true & tried methods with you that do only one thing – work.
In this book you will learn:
Why walking is the best activity you should start doing right nowWhy walking outruns running when it comes to weight lossHow to prepare yourself to guarantee success in the long termHow you can get started off on the right footAbout the best kind of shoes you can wear for walkingHow to create and maintain new habits using three incredibly simple and effective stepsWhy you must master the power of patienceHow you can get and stay motivatedCommon mistakes people make that you can easily avoid How, when and what you should eat to lose weight
