We Have What You Need, Period
Bonus Right After The Conclusion
Lets face it, weight training books are very general, there is not a personal feel to them, they are telling you about this routine, this tip, this vitamin but the reality is we all have different bodies and we all need individual guidance, now of course that is very tough to give within a book however I have given more than most books, I give weight training routines, tips and tricks for men and women big or small.
You will fit into one category so you will follow the advice within that category its as simple as that.
Here is a run down of what you will get inside!
Your weight training 101How To Firm Up And Gain StrengthHow To Gain muscle FastAdjustments And Routines for your body type
