Discover 30 All time Best Wheat Belly Recipes with complete procedure to Lose Wheat, Lose Weight, and Be Healthy
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What is Wheat Belly? Have you heard of it before or is this something that sounds strange to you? Dr. Williams Davis first published a book about the Wheat Belly. He explained that by simply removing wheat ingredients from our diet, we could already improve our health and lose weight immediately.
Wheat, along with gluten which can often be found in wheat products, packs a lot of calories, starch, and glucose. This could lead to unhealthy weight gain, including high sugar levels, and loss of energy. The starch contained in grains acts as glue in the linings of our stomach which prevents the release of the fats and toxins through our bowel movements. This is the reason why detox only works with raw fruits and vegetables and not with wheat and grains.
Moreover, it was found that in the evolution of the human species our ancestors were not equipped with the digestive capabilities for wheat and grass. Our ancestors ate raw and unprocessed foods and so they weren’t able to develop this capability for toxins. So today our stomachs and intestines do not actually get to digest toxins and grasses properly, leaving them unprocessed and forming into rounded bellies as they stock up in our stomachs.
Wheat belly diet is what most people call a passive diet where you focus on removing or restricting the unhealthy types of food from your diet. Unlike other diets where you have to merely lessen the amount of food intake which can be unhealthy, this diet regime involves a complete elimination of foods that are high in fat, sugar, and carbs. If you remove wheat, you will be able to reduce up to 400 calories in your food. There are plenty of alternatives – fruits and vegetables – which you can still choose from to substitute for the loss of this food group.
In this book, you will be able to have healthy and wheat-free meals, snacks, and even desserts, so you can create a daily meal plan using just the recipes in every chapter. Every chapter presents healthy alternative ingredients in making your favorite dishes, so it would not be necessary to give up delicious foods and favorites just to lose weight.
Take the first step to losing wheat, losing weight, and living a healthy life by reading this book and trying out each of the thirty recipes here.
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