A Concise and No-Fluff Guide on the Whole30 Diet
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While the Whole30 Diet has been making recent waves on television programs, as well as print and social media, it is anything but new. The diet program has been around since 2009. The diet’s founders are the husband and wife team of Dallas and Melissa Hartwig. Both are professionals as they specialize in helping people deal with their physical health. Melissa is a Certified Sports Nutritionist while Dallas is a Certified Strength and Conditioning Specialist. They still continue to accumulate many health and exercise-related certifications to expand their knowledge. It is therefore safe to assume that this diet program is not an easy-to-do diet fad that fails in health benefits and without nutritional basis. It is the opposite of all of these.
Absolute beginners can find the step by step guide discussed in this eBook very helpful in assuring success. By following and finishing the program you can get amazing results directed towards your goal. The last chapter will even give you a selection of Whole30 Diet recipes to make your diet program deliciously satisfying.
The first two requirements to achieve success, however, are the serious desire to achieve a healthy lifestyle and the commitment to finish the program from beginning to end. These facts should not hinder you from continuing to read the succeeding chapters. In fact, you have already started showing your desire to change your life by reading this introduction. This action shows your interest in yourself and what you can do to improve your health. You already have that desire factor that is needed to start the program. Everything else generally follows once you read through the next chapters.
Table of Contents
IntroductionHealthy LivingWeight and DietUnderstanding the Whole30 DietStep by Step GuidetTasty Recipes to TryConclusion
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Tags: whole30, lose weight, weight loss, diets
