The “Workbook for The Body Keeps the Score” is a practical manual that provides techniques and exercises to help people manage and overcome past traumas. The book is based on understanding how the body and mind respond to stressful events and provides insight into neuroscience and how to use this information to heal from trauma.
The Workbook is designed to be used as a complement to the book “The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma” by Bessel van der Kolk, offering an interactive and practical experience for users. Each chapter includes practical exercises and reflections that help to understand the concepts described in the book and apply them in daily life. The exercises were selected to help identify and release physical and emotional tensions that are related to past traumas.
Working on your body and mind is a key element of the trauma healing process, and this “Workbook” offers practical guidance to achieve this. With the combination of theoretical information and practical exercises, readers will learn to recognize body signals and use relaxation techniques to release trauma-related tensions.
In summary, the “Workbook for The Body Keeps the Score” is an essential tool for anyone looking for a practical way to manage and overcome trauma. With the combination of theory and practice, this manual offers a concrete path to healing and transformation.
Take the first step and take control of your life.
PLEASE NOTE: This is an unofficial and independent workbook for the book “The Body Keeps The Score” by Bessel Van Der Kolk.
