Doing the right things before and after your work out are essential to making sure that you get in the best work out that you can and that all of the hard work you put in does not go to waste. Check out the great tips that are offered in this guidebook WORKOUT PLAN 20 Things You Should Be Doing Before and After Every Workout to Achieve Maximum Results and get in the best shape of your life in no time!
TABLE OF CONTENTS FOR THIS BOOK
Introduction
Chapter 1: Things to Do Before the Workout
Eat Right
Hydration
Getting Dressed
Stretch Out
Get Your Head Ready
Review the Workout
Make a Playlist
Try a Foam Roller
Find a Friend
Set Goal
Chapter 2: Things to Do After a Workout
Drink Plenty of Fluids
Eat Good Foods
Do a Few Stretches
Get Your Rest
Try Out Active Recovery
Massage
Try Hot and Cold Therapy
Sleep
Do Not Overtrain
Use Visualization and Meditation
Conclusion
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2015-05-13
