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Doing the right things before and after your work out are essential to making sure that you get in the best work out that you can and that all of the hard work you put in does not go to waste. Check out the great tips that are offered in this guidebook WORKOUT PLAN 20 Things You Should Be Doing Before and After Every Workout to Achieve Maximum Results and get in the best shape of your life in no time!

TABLE OF CONTENTS FOR THIS BOOK

Introduction

Chapter 1: Things to Do Before the Workout

Eat Right

Hydration

Getting Dressed

Stretch Out

Get Your Head Ready

Review the Workout

Make a Playlist

Try a Foam Roller

Find a Friend

Set Goal

Chapter 2: Things to Do After a Workout

Drink Plenty of Fluids

Eat Good Foods

Do a Few Stretches

Get Your Rest

Try Out Active Recovery

Massage

Try Hot and Cold Therapy

Sleep

Do Not Overtrain

Use Visualization and Meditation

Conclusion