Yoga Bible For Beginners, 50 Best Poses for Beginners, Tips for Improving Health, Guide on stretching, Attached Pictures?
The practice of yoga is increasingly becoming popular world over with the places that offer yoga practices increasing each day. As much as many people are adopting yoga practice, not many people understand what yoga entirely entails which then limits the benefits that one can experience if they lack sufficient knowledge. Yoga Bible for Beginners is a book that has shared in detail what practicing yoga actually entails. The goal of yoga practice is for an individual to get into a state of unity with themselves and with the universal powers.
Yoga practice entails engagement in breathing exercises which helps in enhancing stability in the mind and the body. It also involves engagement in body postures and meditation. All the exercises and techniques are done with the aim of getting the body, mind, and soul into a state of unity with the universal consciousness. Advancement towards that process incorporates the practice of meditation and results into a raised level of awareness as one also gets to experience raised levels of peace and happiness.
While a person is in such a state, they are capable of seeing things in their true nature which then leads to one making the right decisions for their lives. Being in such a state also provides relief from some conditions such as depression, anxiety, and stress alongside other medical conditions. Understanding yoga, the history behind it and all that it entails are therefore vital if one is to realize the benefits associated with the practice. This book has shared in detail what yoga is all about for better understanding.
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Here Is A Preview Of What You’ll Learn…
Introduction
What is Yoga?
The History of yoga
How yoga improves Life and Health
Practice 50 pose for beginners
Guide on Srtetching
Conclusion
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