Breathing is our most important friend as it is with us from the time we were born until we die. In any normal day we take about 20,000 – 30,000 breaths which we are totally unaware of.
This book discusses the advantages of yoga breathing which are:
• It takes the metabolism to the next level, which helps in controlling weight
• It makes use of the muscles that automatically improve your posture, helping the stiff and carriage feature of many old people.
• It helps in keeping the lungs tissue elastic which helps the body to absorb more oxygen to nourish set of 50 trillion cells.
• It tones the abdominal area which is a common site for most of the health issues as many of them grow in the intestines.
• It helps tension and anxiety.
• It helps enhancing your immune system.
