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Author: Genre: () Length: Novelette

Free on 29th Jan 18 - 2nd Feb 18
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INSTANTLY CLAIM YOUR FREE UPLIFTING VIDEO TODAY!

I see you?ve visited, a look here, a glance there.
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Authentic and highly effective workout that leaves your body feeling up beat and fulfilled while looking lean and incredibly defined. For a more productive and centered you, use this book which is a cut above the rest and the supportive video to give you the edge. We understand yoga is a personal thing and therefore know that a good instructor is valuable. That?s why i am giving away a FREE VIDEO with this book. Bring yoga with an expert instructor into the comfort of your own home. These easy to follow poses are perfect for beginners and advanced alike.
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Here is a look at what your will learn, An Introduction to Yoga for Beginners, Standing Yoga Poses, The Standing Mountain Pose (Tadasana), The Chair Pose (Utkatasana), The Pyramid Pose (Parsvottanasana), The Tree Pose (Vrksasana), Triangle Pose (Utthita Trikonasana), Half Moon Pose (Ardha Chandrasana), Warrior I (Virabhadrasana 1), Warrior II (Virabhadrasana II), Big Toe Pose (Padangusthasana), Lying Yoga Poses, The Fish Pose, Corpse Pose (Shavasana), Happy Baby Pose, Wind Releasing Pose (Pawanmuktasana), Lying Down On Sides (Vishnuasana), Lying Down Body Twist (Jathara Parivartanasana), The Bridge Pose (Setubandhasana), Plow Pose (Halasana), Shoulder Stand (Sarvangasana), Chair (Sitting) Yoga Poses, Chair Cat-Cow Stretch, Chair Forward Bend (Uttanasana), Chair Extended Side Angle (Utthita Parsvakonasana), Chair Eagle (Garudasana), Chair Spinal Twist (Ardha Matsyendrasana), Seated Poses You Can Do From the Floor, Hero Pose (Virasana), The Pigeon Pose (Eka Pada Rajakatosana), Full Pigeon Pose (Anjaneyasana), The Lotus Pose (Padmasana), The Boat Pose (Naukasana), The Butterfly Pose (Baddha Konasana), Easy Pose (Sukhasana),

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Free on 29th Jan 18 - 2nd Feb 18
View on Amazon.co.uk

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