Most people feel anxious or depressed at times, but when you experience these feelings on daily basis for no apparent reason, it is very difficult to carry on with normal, everyday functioning.
Yoga can help with symptoms of anxiety and depression and also in many cases it can help to completely cure patients dealing with this hard conditions. Yoga meditations and poses act as a natural anti-depressant and improve one’s mental and physical health. Practicing yoga can help you stay calm in everyday life and make you strong through difficult situations.
In this workbook you will learn:
The best Asanas (Yoga Poses) that will help you with anxiety and depression
Pranayama (Yoga breathing) the best natural anxiety, depression and stress treatment
Dhyana (Yoga Meditation) the best stress relief and cure for body and mind
Yoga Nidra, Mindfulness and much more…
Moreover doing yoga will help you elevate your physical strength and endurance. Also yoga asanas described in this workbook are great way to lose weight. In this guide you will find the best pose, meditation or breathing technique that will help you with anxiety, depression and stress in general.
