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Yoga poes (also called Asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the pine and entire skeletal system. They have a beneficial effect not only on the body frame, but also on the internal organs, glands and nerves, keeping all systems healthy. Asanas reduce stress, enhance relaxation and revitalize body, mind and spirit
YOGA ASANAS FOR WEIGHT LOSS AND FLAT STOMCH: 90 Power Yoga Poses, Asanas reduce stress, enhance relaxation and revitalize body, mind and spirit.
In this book You will be instructed the most important postures from traditional hatha yoga that aid in enhancing weight loss. All of these asanas are included in this book should be a reference guide for you, whenever you want to better understand or deepen your knowledge on specific postures
The ebook includes:
A short guide for a successful yoga practice-this guide answers a variety of common questions, such as where and when to practice, what to wear and how to practice for optimal results.
Detailed descriptions of 90 Slimming yoga poses with over 170 pictures
Every pose is illustrated with professional pictures and includes step-by-step instructions on how to assume the pose as well as its benefits and precautions
To make your studying easier, all poses are organized in the same groups as the videos:
Sun salutaion, standing poses, balancing poses, sitting poses, etc.
Table of contents:
1. How to use this book
2. A short guide for a successul yoga practice
3. Warm-up poses
4. Sun Salutaion
5. Standing poses
6. Balancing poses
7. Sitting poses
8. Knees poses
9. Prone poses
10. Supine poses
11. Closing poses and Mudras