“So far, many people have not only heard about yoga but also tried to practice it. But not everyone knows how the concepts of ‘yoga’ and ‘therapy’ are close to each other.”
Today only, get this Kindle book for just $0.99. Regularly priced at $5.99.
Read on your PC, Mac, smartphone, tablet or Kindle device.
Yoga therapy is the branch of yoga, and the term ‘therapy’ (treatment) determines the purpose of this chapter. Yoga therapy is designed to strengthen and recreate health and improve the general body condition. This method is based, as you may have understood from its name, on yoga practice. Conventionally, practice is the name of an exercise – asana. Unlike simple physical activities, each method combines physical activity, breathing techniques, attention concentration and understanding what is happening. So, it is a multilevel, multifaceted business.
Yoga therapy includes a broad range of health practices. They can significantly vary in methods, activity, and intensity, but they all remain accessible to everyone, and you need neither physical nor theoretical specialized training to start your exercises.
Yoga includes many different aspects, from historical and philosophical to experimental and scientific. However, the most popular one is practical. It is because of every year, the most of us face the following issue more and more sharply: how to keep health, to remain beautiful and slim? Moreover, the extreme speed of life, the high level of stress, the environmental problems – all these factors of reality have an extremely negative impact on both the physical and emotional state of a human. Moreover, we are searching for the solution…
In this book, you will find a detailed description of the performance methods and practical guidance of the training sequence of the yoga first level of complexity. Besides the methods of true performance of asana, it also describes the effect of their impact on a practitioner’s body and psychoenergetic structure. Based on the ancient texts of the Tradition of Yoga and preserving its Spirit, the fundamental principles of Pranayama practice, personal discipline and correct life behavior, leading to progress and evolution of consciousness are described here.
Here You Will Learn…
The Healing Yoga Not Just Simple Therapy!
From Theory to Practice Morning Yoga: Energy Set of Exercises
Yoga Asanas: Static Poses of Perfection
Yoga Positive Impact on Female Health: Facts
Yoga – Breath of Passion
Bonus! Yoga: 2 Minutes for Stress Relief (Complete collection – save $2.99)
Much, much more!
Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The “Buy now with 1-Click ®” Button!
Download Your Copy Today!
© 2017 All Rights Reserved!
