Stress is inseparable from life but according to studies performed, it is the cause of most of the illnesses. Bad stress results in imbalance caused in the mind and body which creates tension in the muscles and breathe in a shallow and fast manner.
Yoga provides a three-step effective solution to deal with stress.
• Improve stress producing attitude
• Change the habits that bring the element of stress in your life
• Get freed from the existing stress on an ongoing basis
You want to know the details? Read this book.
