A fantastic guidebook, 60 pages or so which gives a brilliant insight into the fields of yoga and mediation. Things are explained simply, and there is a lot of the ancient wisdom explained in a way that is not daunting yet informative and fascinating. A must read for anyone with even the slightest interest in these subjects. You will leave this book knowing a lot more. Fantastic guidebook for the beginner or ancient yogi. With ACTIVE TABLE OF CONTENTS
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2014-01-30