Get the Healthy, Slim, Flexible Body You’ve Always Wanted!
All You’ve Ever Wanted to Know about the Many Benefits of a Yoga Lifestyle…
With Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing, you’ll learn everything you need to know to make the most of your yoga practice. In this introduction to yoga, you’ll learn about Yoga and the Absolute Truth. You’ll also discover the Four Paths of Yoga, the Eight Limbs of Ashtanga Yoga, the Three Bodies, and the Seven Energy Vortexes.
7 Reasons to Buy This Book
Yoga and Other Physical Exercises
Essentials of An Effective Yoga Practice
Starting Your Yoga Practice
Yogic Warm Up – Surya Namaskar or Sun Salutations
Basic Yoga Postures for Daily Practice
Standing, Sitting, and Inverted Postures
Pranayama and Meditation
Alternate Nostril Breathing
Guided Yoga and Meditation
And much, much more!
Here’s a preview of what you can learn from this interesting book:
“Yoga emphasizes on a warm up that gently raises your heart beat and sun salutation is a perfect exercise for this purpose. Surya namaskar or sun salutation is a series of 12 postures meant to be performed in a flow. As the name suggests, surya namaskar is to be done ideally in the morning while facing the sun. The yogis of ancient India used it as a technique for absorbing the vitality and energy of the sun. Therefore, the best time for practice is early in the morning, preferably around the time of sunrise. But you can obviously perform sun salutations anytime when your schedule permits. Just make sure that you have been on an empty stomach for at least two hours.”
You’ll also find a FREE e-book offer at the end of this book!
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