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Yoga with Kids is a step by step guide to help parent and kids improve attention, healthier, happy and more resilient. By reading this e-book, you have taken the first step helping your child/children deal with day to day stress and improve his/her health by practising yoga and meditation with right breathing methods.
We realise that children today are battling stress at a level that they cannot cope with on their own. This e-book is a small step towards helping parents in assisting their children in overcoming the challenges that life throws at them.
Parents and children will have a lot of fun practising yoga poses together, and it builds a foundation for a close relationship and well-being.
Let’s go practise yoga!