Easy 20 Yoga Poses To Relieve Stress, Anxiety & Despression
Use These Powerfull Yoga Poses To Immediately Eliminate Stress, Anxiety And Depression Today!
This book contains 20 Easy Yoga Poses to help you get started in your endeavor to overcome stress, anxiety and depression and live a life of great health, vitality, freedom, fulfillment and longevity!
Like any other ailment, comprehensively understanding its causes is the greatest secret to unveiling its remedy. Stress, anxiety and depression are no exception. Chapter 1 focuses on unveiling, albeit briefly, on how stress anxiety and depression come about and why Yoga is the best remedy. It emphasizes on the key benefits of Yoga that would accrue to you should you get started. It further gives you easy, practical steps to get you started to this unique way of joy, peace, and happiness.
Your mind is the greatest victim of stress, anxiety and depression. It is where these three great evils coalesce and fight to conquer. Chapter 2 provides simple Yoga practices that you can engage in to liberate your mind and thus allow unhindered flow of thoughts.
Lack of proper oxygen circulation to the brain is one great factor that affects your mind thus bringing forth stress, anxiety and depression. Chapter 3 unveils to you easy Yoga poses that you can engage in to unclog your air flow into your respiratory system so that your brain can be properly ventilated.
Without energy, you cannot even breathe leave alone think. It is commonly said stress and depression are energies frustrated. So true it is. Chapter 4 introduces simple Yoga poses that can help to reinvigorate your energy flow so that you can breathe well again and liberate your mind.
Lastly but not least, the end game of Yoga is to make you happy! With mindfulness cultivated through meditation and yoga practices, you can get free from the traps of worries of tomorrow and regrets of yesterday so as to fully enjoy the ever-fresh moments of now. Chapter 5 unfurls the abundance of love, peace, and joy made possible by mindful yoga meditation so that you may find happiness in all your endeavors.
Here Is A Preview Of What You’ll Learn…
How Stress, Anxiety And Depression Comes AboutThe Key Advantages Of YogaYoga To Liberate Your Mind Flow (Asana Yoga)Yoga To Unclog Your Air Flow (Pranayama Yoga)Yoga To Reinvigorate Your Energy Flow (Kundalini Yoga)What Is Mindfulness?What Is Meditation?How Mindfulness Works To Relieve You Of Stress, Anxiety And DepressionMuch, much more!
Today only, get this Kindle Book for just $0.99. Read on your PC, Mac, Smartphone, Tablet or Kindle device and start your practice with Yoga!
Susan Philipps
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