Welcome to a whole new Yoga World
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Do you want to practice Yoga but don’t know where to start?
Do you want to have a healthier lifestyle?
Do you want to lose and maintain your weight?
If you answered yes to any of these questions, then this book is just right for you. People who want to lose weight and improve their strength and flexibility will find yoga beneficial. This book will take you step by step and show you the advantages you will gain by practicing Yoga.
Yoga can be practiced by anyone regardless of age, flexibility level or physical condition. Yoga is defined as an organized practice of exercise, meditation, positive thinking, diet control, relaxation and breath which is aimed at producing harmony in the environment, mind and body. The practice of yoga is considered as a low-cost self-help strategy to overall wellness.
You can learn how to trade bad habits for good habits just by following some of the positive suggestions given in this book. Change is never usually easy but when it is for the better of your over-all well-being then it is well worth the effort.
Take the first step towards a life you can truly begin to enjoy by reading the steps and strategies that this book offers on how to achieve the results that you are seeking.
In this book you will learn the history of yoga as well as the eight limbs of yoga of Asthangayoga as described by Patanjali. They are: Samadhi, Dhyana, Dhana, Pratihara, Pranayama, Asaana, Niyama and Yama. The numerous beneficial effects of different yoga techniques include body flexibility, stress reduction, boosted performance and achievement of inner peace and self-realization.
In this book, you will learn that in practicing yoga, you will be able to take advantage of yoga to suit your needs for: Spiritual – including contentment, tranquility and inner peace and life with direction, purpose and meaning; Mental – intellectual enhancement, which leads to enhanced decision-making skills, relief and prevention from stress-associated disorders and the relief of stress brought about by successful emotional control; Physical – improved immune system, increased energy levels, weight control, relaxation of muscular strength, improved abdominal strength, improved digestion, improved cardiovascular endurance and improved balance and body flexibility.
This book will guide you in the proper foods to ingest to continue promoting a healthy lifestyle while practicing yoga. These include the three foods groups of: Sattvic Yoga Foods (the good), Rajasic Yoga Foods (the bad) and Tamasic Yoga Foods (the ugly). There is also a specified list of foods to avoid and foods to enjoy.
As a beginner, you need to know the basic poses for beginners. This book contains proven steps and strategies on how to do these poses. The basic poses include: Tadasana (mountain pose), Urdhva Hastansava (raised arm pose), Uttanasana (standing forward bend), Malasana (garland pose), The Lunge Position, Plank Position, The Staff Position, Janu Sirsana (head to knee pose), Ananda Balasana (happy baby pose), Balasana (child’s pose), Chakravakasana (cat-cow stretch) and Adho Mukah Svanasana (downward facing dog).
As you read this book you will learn the proper yoga etiquette that you need to know while in yoga class. Included in this guide is a list of tips that all yoga beginners need as well as a list of do’s and don’ts for you during yoga class.
Yoga is a process that comes with practice. As you continue to practice yoga, your flexibility will increase and your mind will clear. You must continue to practice yoga daily to achieve your desired state of mind and body. So why not begin today?
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