Understand What is Yoga And Master Top 30 Poses of Yoga To Change Your Health and Life
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This book contains proven steps and strategies on how to stay healthy and flexible by dedicating only 15 to 20 minutes a day.
We are going to go through 30 yoga poses, all of which are suitable for beginners. As this is only an introduction to yoga, following the tutorial will be easy and, by far, not time consuming.
You Will Be Introduced to The Following Poses in this book
Tadasana – the mountain pose
Adho mukha svanasana – Downward Facing Dog
Virabhadrasana – Warrior II pose
Vriksasana – The tree pose
Setu bhanda – Bridge pose
Trikonasana – Triangle pose
Ardha matsyendrasana– The seated twist
Urdhva mukha svanasana– Upward facing dog
Eka pada rajakapotasana – Pigeon pose
Bakasana – Crow pose
Balasana – child pose
Utthita Parvakonasana – extended side ankle
The dolphin
Warrior III
Sukhasana – the cross leg
Cat-cow pose
Viparita Karani – Legs up the wall
Utkatasana – the chair pose
Uttanasana – the forward bend
Virabhadrasana – Warrior I
Ashwa Sanchalanasana – Low Lunge
Seated forward bend
Extended hand to toe
Upavistha Konasana – The Wide-Angle Seated Forward Bend
Janu Sirsasana – Head-to-Knee Forward Bend
Ardha Uttanasana – Standing Half Forward Bend
Natarajasana – Lord of the Dance Pose
High Lunge
Low Lunge
Each Pose is Well Explained in Details and Pictures this book.
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