25 Yoga Poses For Beginners To Improve Health, Find Peace And Lead A Happy Life:Easy Step By Step Guide To Relieve Stress, Anxiety And Find Your Self
The beginner’s guide to get you started on the yoga journey
This book contains proven steps and strategies on how to make yoga an integral part of your life and how to maximize the benefits that you will get from the exercise. And includes 2 free bonus poses.
It also contains a detailed guide for novices about where to begin and what kinds of poses are most suitable for you. This book makes it easier for you to begin with yoga exercises and open your mind to its wonderful benefits.
Here is a glimpse of what you will learn from the book
The Basics About YogaPracticing Yoga at HomeThe Daily StretchesIntroduction to Sun SalutationsAnd Much Much More
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