A Step-By-Step Atkins Diet Meal Plan And Delicious Atkins Diet Recipes To Strip The Fat, Get Energized And Feel Great!
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A typical persons diet is generally loaded with too many carbohydrates and is full of junk food which is a major contributor to obesity, cardiovascular diseases, diabetes, metabolic syndrome, high blood pressure, etc. Worldwide, people realize that they need to cut down but only when they fall ill.
This diet was conceived by an American Heart Specialist Dr. Robert C. Atkins over 20 years ago. He had devised this diet basically for his patients, so as to improve their heart condition. In the process of improving their heart condition, they also lost considerable weight. In this diet, carbohydrates are restricted and you are advised to eat more fats and proteins.
Apart from heart patients, this diet is beneficial for diabetics and people suffering from other medical conditions. It is not necessary that only people with medical conditions should take up the Atkins Diet. Anybody who wants to lose weight can take up this diet as it is generally recommended for weight loss.
Here Is A Preview Of What You’ll Learn…
Atkins Diet Recipes – The Atkins Diet Step-By-StepAtkins Diet Recipes – Phase 1 Recipes – Zucchini Crisp SnacksAtkins Diet Recipes – Phase 1 Recipes – Mexican ChickenAtkins Diet Recipes – Phase 2 Recipes – Grilled Steak with SalsaAtkins Diet Recipes – Phase 2 Recipes – Chicken Eggplant CasseroleAtkins Diet Recipes – Phase 3 Recipes – CalabacitasAtkins Diet Recipes – Phase 4 Recipes – Chicken KebabsAtkins Diet Recipes – Phase 4 Recipes – Borlotti Bean and Kale SoupMuch, much more!
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