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Contains a bonus chapter on how to fine-tune your diet perfectly for your own body!

Discover How To Loose Fat and Build Rock-Hard Muscles By Using Only Your Bodyweight!

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at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.


You’re about to discover how to utilize your own body to create resistance during trainings so that they become effective not only for gaining strength but also for building muscle and cranking up your metabolism to loose more fat in a shorter period of time.

From this book you will learn how to set training objectives manipulate acute training variables to create you own, custom training program that will put you onto the fast track to achieving you goals. You will recieve all the tools that you need to set up a diet and exercise plan that will boost your progress throught the roof!

Here Is A Preview Of What You’ll Learn…

How To Set Attainable And Inspiring Training ObjectivesHow To Utilize Crucial Training Variables In Your TrainingHow To Choose The Best Training Modalities For Your GoalsHow To Perform Basic Bodyweight Exercises Congruantly With YOUR GoalsHow To Choose The Best Diet For YOUMuch, much more!

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Free on 15th - 19th Mar 15
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