Stay fit and strong at any age
The “Golden Years” are most often described as the time of life after retirement from work. This could be age 65. It could be earlier or later. What’s important is, irrespective of your age, it is important to remain mobile, active and healthy in those years.
In Exercising Through the Golden Years we will answer:
• Why exercise is so important as you age
• Common conditions of the elderly that exercise can help with
• How to work with your limitations, and
• Set (and achieve) meaningful health and exercise goals.
As well as detailing a complete exercise program for the golden years that will show you how to get fit and healthy, no matter your age by incorporating stretching, strengthening and conditioning exercises, as well as:
• How to raise the bar for better results
• Maintaining results, and
• Having fun through variation
Do you wish you knew how to have more motivation, less stress, faster weight loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams?
You’re about to discover all of these things and more Tips You Wish You Knew.
This guide is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips you’ll ever find!
