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Author: Genre: Length: Novelette

Free on 28th Jun 15 - 2nd Jul 15
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Learn how to overcome food addiction and become healthier than ever!

This book is geared toward anyone looking to get healthier by eating better and conquering food addiction!

This book contains all the information you need to know about overcoming food addiction for the rest of your life.

What is food addiction? It is characterized by an obsessive/compulsive relationship to food. An individual suffering from compulsive overeating disorder engages in frequent episodes of uncontrolled eating, or binge eating, during which they may feel frenzied or out of control, often consuming food past the point of being comfortably full. Bingeing in this way is generally followed by feelings of guilt and depression. Unlike individuals with bulimia, compulsive overeaters do not attempt to compensate for their bingeing with purging behaviors such as fasting, laxative use or vomiting. Compulsive overeaters will typically eat when they are not hungry. Their obsession is demonstrated in that they spend excessive amounts of time and thought devoted to food, and secretly plan or fantasize about eating alone. Compulsive overeating usually leads to weight gain and obesity, but not everyone who is obese is also a compulsive overeater. While compulsive overeaters tend to be overweight or obese, persons of normal or average weight can also be affected.

Left untreated, compulsive overeating can lead to serious medical conditions including high cholesterol, diabetes, heart disease, hypertension, sleep apnea, and major depression. Additional long-term side effects of the condition also include kidney disease, arthritis, bone deterioration and stroke. Other negative effects may include the amount of money that is wasted on food and the feelings of low self-esteem that comes as a result of bingeing.

Here is a preview of what you’ll learn:

*•Food Addiction Defined

*Are You a Food Addict?

*Nourishment or Punishment

*Types of Food Addiction

*Causes of Food Addiction

*Effects of Food Addiction

*How to Overcome Food Addiction

*Treat Food Addiction without Medication

*Options for Professional Help

*Last Steps to Recovery

•*And much, much more!

Following the advice and in this book truly has the power to help you.

Download Your Copy Today!

Tags: Steve Pavlina, Erin Pavlina, Blog, Personal Development, Personal Development for Smart People, Vegan, Vegetarian, Vegan Diet, Polyphasic Sleep, Entrepreneur, Self-employed, Blogging, Passive Income, Self-discipline, discipline, money, wealth, Lessons, Leadership, Leadership Lessons, Oprah Winfrey, Tony Robbins, Anthony Robbins, Zig Ziglar, Jim Rohn, Robert Kiyosaki, Donald Trump, Brian Tracy, Rick Warren, Joel Osteen, Jack Canfield, Brendon Burchard, Napoleon Hill, Malcolm Gladwell, Steve Pavlina, Wayne Dyer, Stephen Covey, Vic Johnson, CS Lewis, Og Mandino, Dalai Lama, Nelson Mandela,overeating, binge eating.

Free on 28th Jun 15 - 2nd Jul 15
View on Amazon.co.uk

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