Fast Hacks and Habits to Get You Better Sleep and a Better Life
Are Your Sleep Habits Killing You?
Not getting enough quality sleep keeps people fat, prevents them from operating at peak alertness, and increases risks of developing diabetes, heart disease, and strokes. Poorly rested drivers perform as bad or worse than intoxicated drivers.
This fast and easy guide will get you back to sleeping like a baby. Learn how the way you sleep sets you up every day for success or failure. You will understand how sleep works and how you can use sleep hacks and habits to your advantage.
This guide will show you:
What happens when you sleep
How much sleep you need
How to avoid sleep disruptions
Common sleep disorders
Maintaining good sleep hygiene
Foods that help you sleep
How to use exercise to help you sleep
Therapies that help you sleep
Getting enough sleep doesn’t have to be a battle. This guide is full of actionable tips that will improve your health and productivity, in some cases overnight. Sleep is about quality and quantity.
If you have ever felt that you are too tired to reach your full potential, this guidebook is for you.
Getting the right sleep will change your life. Don’t wait another minute struggling to get enough rest.
Download this book right now and change your life!
