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Free on 21st Sep 21
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50+ Delicious Beef Recipes from the Mediterranean Countries!

Summer is already here and we are all looking for light, diet recipes for our family meals.
Mediterranean beef
recipes are among the healthiest in the world and at the same time really delicious. Beef is a great source of protein, carnitine, zinc, iron, and B vitamins. Moderate beef consumption is good for your health as long as you choose leaner cuts and prepare it with lots of vegetables, legumes, low fat cheese, nuts, herbs and spice.
Try some of my Mediterranean Beef Recipes if you want to change your eating habits,
improve your health or simply reduce grocery costs.
My beef recipes are:
Italian Wedding Soup
Lentil and Beef Soup
Beef and Vegetables Soup
Beef and Vegetable Minestrone
Italian Meatball Soup
Bulgarian Meatball Soup
Bulgarian Beef Soup
Warm Italian Beef and Spinach Salad
Mediterranean Steak Salad
Mediterranean Beef Salad
Spanish Marinated Skewers
Mediterranean Steak
Italian Roast Beef
Mediterranean Steak with Olives and Mushrooms
Beef and Broccoli Stir Fry
Italian Beef Stew
Beef Stew with Quince
Spanish Beef Stew
Beef Couscous
Mediterranean Beef Casserole
Mediterranean Beef and Brown Rice Stew
Veal in White Wine Sauce
Beef and Onion Stew
Beef Stew with Green Peas
Potato Beef Stew
Beef with Mushrooms
Beef and Spinach Stew
Chickpeas with Beef
Cabbage and Beef Stew
Beef and Okra Stew
Mixed Vegetables with Beef
Spinach with Ground Beef
Ground Beef and Chick Peas Casserole
Ground Beef and Rice Stuffed Peppers
Stuffed Tomatoes with Bulgur and Ground Beef
Stuffed Artichokes
Stuffed Cabbage Leaves with Ground Beef and Rice
Meatballs with Parsley Sauce
Meatballs in Tomato Sauce
Meatballs with Egg-lemon Sauce
Small Beef Meatballs
Vegetable Meatballs
Meatloaf with Vegetables
Mediterranean Meatloaf
Potato Moussaka
Eggplant Moussaka
Zucchini Mussaka
Homemade Lasagna
Beef and Spinach Lasagna
Mediterranean Bolognaise
Ground Beef Pasta with Yogurt Sauce
Baked Ground Beef Pasta

Free on 21st Sep 21
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