What is the best heart-healthy eating plan? Mediterranean diet!
It is abundant in fruits, vegetables, whole grain, seeds, nuts, herbs, breads, spices, seafood, fish, and olive oil.
You don’t have to move to Southern Europe. It is quite easy to practice Mediterranean diet at home.This Mediterranean diet cookbookoffers you a big choice of healthy Mediterranean diet recipes.
Basic Components of the Mediterranean Diet:
o Using various kinds of herbs and spices to replace salt.
o Minimizing the intake of red meat to a very minimum level.
o Eating mostly plant based food such as fruits, vegetables, whole grains or nuts.
o Using butter less and replacing it whenever possible with healthy alternative suchas canola or olive oil.
o Controlling intake of red wine to a moderate level.
This special diet keeps your heart healthy and prevents your body from many unwanted diseases including type 2 diabetes, Alzheimer’s, Parkinson’s and a certain types of cancers.Healthy and easy Mediterranean diet recipeshelp to lose weight and live longer. This diet is rich in antioxidants and unsaturated fats. Researchers noted that Mediterranean people are exceptionally healthy compared to Americans and others. They had a low risk of many killer diseases.
So what are you waiting for? Buy this Mediterranean diet book, shop around and start eating healthy!
