Mindful Eating: How To Stop Overeating, Lose Weight and Live Healthy by Eating Mindfully
We all agree that food is an essential part of our life; we eat to live. Well, this doesn’t mean that you need more than what your body needs to keep you alive as you nourish your body with essential nutrients. And if you eat more than what your body needs, you can bet that weight gain will be one of the things you will achieve whether you like it or not. So if this goes on for a long time, the result will be obesity or being overweight because your body stores all the excess calories (the excess energy that your body doesn’t need) as fat. With obesity and overweight comes lots of complications like heart disease, hypertension, diabetes and lots of other lifestyle diseases that are all linked to diet.
This simply means you ought to eat what your body needs and nothing more. Bu how can you provide your body what it needs only when our society has taught us to do literally everything mindlessly in the name of multitasking? How can you know that you have had enough food? Well, the secret lies in mastering the art of mindful eating.
Do you know that almost all the cases of overeating, cravings, binge eating and other dieting problems are linked to mindlessness in our eating habits? Well, think about it; do you have to realize that you’ve just cleared your birthday cake but forgot to put aside some of it for your mom or do you find yourself going to parties only for you to eat a lot more than you can take and complain of how you feel so uncomfortable because of overeating?
Well, many of us (actually, all of us) have had those instances but the truth is that these seemingly “harmless” mindless eating habits are harming you more than you can tell. Actually, mindless eating could be the single reason why you jump from one diet plan to the next hoping to find a magic pill that will help you shed all the excess weight.
If you’ve thought about the core reason why you are having a hard time losing weight and staying healthy and discovered that your mindless eating is the root cause, then this book will show you how mindlessness in your eating habits is bad for you and how to be mindful as you eat.
The book will help you realize that there is a lot more to mindlessness in eating than you thought. And it will help you to untangle yourself from the chains of mindless eating and walk you into the path to mindful eating. In the end, you will realize that any weight loss diet can help you lose weight when you combine it with mindful eating.
Here Is A Preview Of What You Can Expect To Learn :
Basic Understanding Of Our Mindless Society And How Mindfulness Is ImportantAn Introduction To Mindful Eating And What It EncompassesBenefits Of Mindful EatingMindful Eating For Weight LossHow To Practice Mindful Eating At Your Workplace, At Home, In Social Situations And When TravelingMindful Eating Tips For SuccessA Mindful Eating Exercise You Can TryAnd Much, Much More!
To learn more about Mindful Eating, Download your copy today!
