Welcome to Your New Place of Knowing and Living in the Present Moment in Happiness and Peace
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“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” ― Henry David Thoreau
Do you want to achieve more?
Do you want to relieve stress?
Do you have hope that your future can be bigger and better than today?
If you answered yes to any of those questions, or you have always wanted to know about the Buddhist principle of mindfulness, this is the right book for you.
You will learn several different moves and strategies that you can repeat in different elements and times in your life. If you have ten minutes, an hour, or several hours, you can use the same basic movements and thought patterns to achieve the impossible.
Mindfulness is not something that you can learn overnight, nor it is something that will just click into place. You will need to focus, read, and learn before you can even start. This won’t work if you just jump in headfirst without any kind of planning.
This book is your plan. It will take you through steps and offer personalized solutions based on how far you want to go into mindfulness. Included in this book is information from some of the foremost scholars in stress relief and anxiety prevention.
We will start from the outside in and transform your pattern of thought into something that brings you peace, serenity, and hope.
Learn techniques to stay on track and keep your progress at an all-time high. There are multiple variations of different moves in here, so you will be able to personalize what works for you and what doesn’t.
Mindfulness isn’t just a cure for stress and anxiety: it can help you overcome debilitating social anxiety, testing fears, or even depression. You won’t have to struggle with your inner demons anymore, because you will face them head on in a completely different way.
This technique isn’t about pushing what you feel and think off to the side. Rather, it’s about how to deal with the things that both you most about your past, present, and future. As you excel, you will be able to focus solely on being present.
Remember one of the mantras:
We all need to wake up.
We all need to live more.
We all need to get out of our heads.
We all need to stop worrying.
We all need to push fear aside.
We all need to stop everything for a while.
Start your journey towards living a full and mindful life today – you have nothing to lose and absolutely everything to gain.
Download your copy today!
