Paleo Diet for Beginners
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Have you promised yourself that you are going to lose
weight once and for all…only to gain it back over and over
again? Are you tired of the yo-yo dieting and frustration?
Have you heard of the paleo diet, but didn’t know how to
get started?
One of the first things that people ask when they hear about
the paleo diet is “isn’t it frustrating to have to learn how to
cook all of those new things?” Even people who are motivated
and ready to start become discouraged at the thought of
having to learn a bunch of new, complicated recipes and
figure out how to get everyone in their family to eat them
without a struggle at every meal.
The paleo diet is, simply put, “eating like the cavemen did”.
Our ancestors didn’t drink milk or eat grains but rather hunted
and gathered their food. They realized, even if they didn’t
know WHAT they were realizing, that when they ate the fruits,
vegetables and meats that they had gathered, they felt good
and had enough energy to get through their daily routine.
And eating a paleo diet will do the same thing for you.
This book is full of amazing recipes to help you get started.
The recipes are easy and delicious, and will help you make
the changes you need to finally start feeling your best. From
hearty breakfasts to scrumptious desserts, you’ll find that
each recipe has a full ingredient list as well as easy-to-follow
instructions for preparation.
What you can expect to find inside…
A full introduction to the paleo diet
Rules for following a paleo diet, including which foods are off limits and why
Easy-to-follow recipes
Links to other resources for a healthy lifestyle
If you want to lose weight and keep it off, you need to stop with the fad dieting and get serious about changing the way you eat.
This book is designed to help you understand the paleo diet and make the necessary changes in your life that will let you start living a healthier, more active lifestyle. For more information, scroll to the top of this page and download your Paleo Diet for Beginners book today!
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