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Smoothie Recipe Book: 15 Delicious Smoothies For Weight Loss
There are currently 1.5 billion people worldwide who are overweight according to the Framingham study, and many of those who are normal weight (in particular those who do not exercise) are overweight on this inside. This simply means that their organs are marbled with fat.
The Paleo Diet is the hottest new diet around; because it’s the healthiest diet you will ever try. Followers of the diet revert back to the way humans used to eat in the Stone Age when hunter-gathers could only eat what was available to them. Not only will the meats, fish and fresh fruit and vegetables curb your waist line, your health will improve too!
A great asset to the Paleo Diet is the smoothie. It’s one of the quickest, most effective ways to fill yourself up without using any empty calories. Here we look at the evidence supporting this, it’ll definitely make you think about how you’re eating, and what the Paleo lifestyle could do for you!
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