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In this “The Shred Diet CookBook: 40 Delicious Shred Diet Recipes”, you are going to learn and know about how to prepare:

-Side Dishes and Snacks: from “Beef Stir Fry” to “Spinach and Egg Scramble” and “Egg Salad Sandwich”

-Salad Recipes: from Balsamic Quinoa and Salmon Salad to Herbal Freekeh and Chickpea Salad and Avocado and Fruit Salad

-Soup Recipes: from Curried Bean Soup to Vegetable Soup AND White Beans Soup

-Protein-rich Smoothies and shakes that are easy and quick to prepare and satisfying: from Delicious Berry Smoothie to Refreshing Peach-Apple Smoothie and Blue Berry Protein Shake

-Complete nutrition facts for all the recipes

-Step by step instructions for about 40 new recipes for meal-replacing shred-diet soups and smoothies, salads, side dishes and Lunch recipes