30 Day Whole Food Challenge!
Over 240 Whole Food Recipes!
BONUS Recipes Included!
Succinctly, Whole Food Dieting is all about consuming fresh produce and removing (or at least, limiting) the consumption of processed food and drinks.
These days, health care providers acknowledge that processed food and drinksare bane to Mankind’s existence. Although these are convenient to use and stores for long periods of time, these are also loaded with industrial-strength food additives and preservatives. Numerous researches show a correlation between high-intake of artificial coloring, flavoring, and preserving agents with the rise of cancer-producing cells (carcinogens) in the body.
Most processed food and drinks contain high amounts of oil, sugar and salt too. These ingredients make otherwise unpalatable, unattractive-looking, and overly processed products look and taste remotely edible. When combined with overly refined starches, (which are common extenders/fillers used in the mass production of food and drinks,) these food items and beverages become highly addictive.
These contribute to uncontrollable weight gain. Being overweight or obese leads to a host of physical and mental ailments like: anxiety, blindness, coronary heart disease, depression, gastrointestinal ailments, (complications of) gall stones, heart failure, high blood pressure, kidney diseases, osteoarthritis, renal failure, sleep apnea, stroke, (complications of) Type II diabetes and even premature demise.
Fortunately, switching from processed food to whole food is easy, as long as you are willing to try new food items, and are willing to spend a few minutes in the kitchen to craft your own meals.
This book contains information on how to get you started the right way with Whole Food Dieting. This includes an easy-to-follow 30-day Whole Food Diet Meal Plan. Snippets of information regarding healthy eating, cooking and food preparation are scattered all over the book.
In second book you will find over a hundred recipes that are 100% organic, easy on the budget and friendly on the waistline. Each weekly meal plan is a variety of whole food recipes ranging from soups and salads to chicken dishes, roasted meats, baked goods, and many others. It is guaranteed that the ingredients used in each dish are clean, chemical-free, and devoid of artificial flavors and preservatives.
This book provides us with basic know-how about whole foods, including their role in long-term weight loss and how eating them is a much better option than eating processed, unhealthy ingredients. You will likewise find tips, a whole foods list, and recipes that will guide you on your 30-day whole food challenge.
Here is just a few of the amazing recipes inside this book:
Cucumber Salad with Cashew Nuts, Garlic and ParsleyHomemade Chicken Stock, UnsaltedCucumber Salad with Avocado, Almonds, Cilantro and Garlic FlakesZucchini Salad with Cilantro, Radishes and Sweet OrangeHomemade Lobster Stock, UnsaltedZucchini Salad with Cilantro, Grapefruit and JicamaCold Pea SoupBanana and Cashew Nuts PancakesBlack Tea Infused with Basil Leaves and StrawberriesRaspberry and Pineapple InfusionSlow Cooker Vegetable SoupArugula and Mackerel SaladHerbed Lamb and Romaine WedgesCold Cucumber and Celery SoupTangy Rosemary Chicken with CarrotsChicken Adobo with Coconut CreamItalian-style Braised MusselsCrockpot Chicken StewSweet Potato and Sorghum PorridgeBeef and Cauliflower Rice BowlGrilled Chicken with Green Herb SauceAnd Much, Much More…
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