Use These Proven 7 Manageable Habits Daily To Boost Your Health, Wealth, Success and Happiness
This book contains proven steps and strategies on how to create 7 very important habits to do daily for a healthier, wealthier, more successful and happier life.
Habits are nothing but memories of actions that we have built inside our head to help us perform better. There are some habits that are as essential to us as water and there are some that can be built artificially. Habits make us push past the ‘motivation and willpower’ phase so that people can do things automatically without trying to put in a lot of effort. If you want to start losing weight then at first, all you try to do is motivate yourself to work harder but if you make it a habit you won’t have to inspire yourself to run or to diet. It’s something you will be able to do automatically without even realizing the effort that you might be putting into it.
Creating habits isn’t a simple process and it requires a lot of effort. The first step is to understand how habits work and how your brain functions. Only when you have truly understood the complexity behind habits will you be able to change your life.
All of this may seem daunting but don’t worry – this book will help you understand these complex topics in a simplified manner.
You will learn about the ways of triggering a habit and how craving helps in creating a habit. You will also learn various ways to create new habits and how you can apply all of these theories to practical use.
Lastly and most importantly you will learn the 7 key habits that lays the foundation of a much healthier, wealthier, more successful and happier life!
