Discover how you can overcome Adult ADHD and live a better life!
Are you hopelessly disorganized? Full of ideas but always late? Do you find it hard to focus and daydream too often? You could have Adult ADHD!
If you struggle to get anything done, can never find what you’re looking for and are drowning in a sea of paperwork, you’re not alone. Many of us would have to admit to the same problem.
But if you’re also impulsive, edgy and forgetful, you may have a condition called Adult ADHD. And that’s where this book can help you.
Adult ADHD: How to Find Your Focus, Overcome Your ADHD Symptoms and Live a Better Life is for anyone who’s struggling to cope with this condition. Maybe you were already diagnosed as a child. Maybe you’ve been wondering about ADHD for some time. Or maybe you’ve just started looking for an explanation for your poor concentration, lack of focus and impulsive behaviour. Either way, this book is for you.
Packed full of information and coping strategies, it talks you through the signs and symptoms of Adult ADHD, how the doctors make a diagnosis, and how therapy can help. It looks at medication and the possible side effects. It even explains why telling your boss about your condition isn’t always a great idea, but in this we book we go further than that.
This great little book is full of practical suggestions and useful tips. It covers the key areas of stress, relationships, finances and the workplace. And it shows you how a few basic changes at home can start to make a difference to your life, your relationships and your career.
In this book you will learn…
==>How to organize and structure your daily life with a basic wall chart
==>Why your spouse or partner is stressed out, and what you can do about it
==>How simple strategies can help you be more productive at work
==>Where to keep your credit card to beat impulse buys
==>How a flying alarm clock can help you leave on time every morning
==>Why daily exercise can hold the key to beating Adult ADHD
==>How you can learn to relax and unwind when you’re on the go all the time
==>Much, much more!
Finding Your Focus is packed full of all the information and support you need in order to understand and cope with Adult ADHD. Written in clear, simple English, this book offers you a chance to get organized at last.
Would you like to know more?
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