So many people have experienced feelings of uncomfortable fullness, bloating, or even pain after eating what seem to be very normal meals. Many have turned to specialized diets, cutting out food group after food group. Luckily, you don’t have to give up your favorite foods to avoid these symptoms! Simply changing the way you mix these foods within meals can have a drastic effect on your body’s ability to digest them.
In this book, you’ll find the basic practices of food combining, tips and tricks for success, and meal guides to help you eat in comfort. We’ll also cover the basic categories of foods, so you never have to wonder what can be combined. Additionally, you’ll receive a little information about the science behind food combining. Don’t be intimidated! It’s easy and written in clear language that anyone can understand.The process of eating healthfully and mindfully doesn’t have to be daunting! Inside, you’ll see that it’s simple and can even be fun.
If you’re ready to put a stop to discomfort after eating, and move into a better, happier, and healthier life, Introduction To Food Combining can show you the way! Happy reading, and happy eating!
