In this book, you will be provided with specific breathing methods (such as Prayer Seal, Chin Mudra, Gyana Mudra) that will help you live a more healthy and fulfilling life.
Breathing Techniques can help with:
– Focus
– Energy
– Digestion problems such as constipation
– Confidence issues or anxiety in challenging situations
– Shortness of breath, asthma, or other pulmonary troubles
– Allergic symptoms such as rashes as a result of internal imbalances (ie: Candidiasis)
– Addiction (ie: smoking)
– Muscle tension and overall stress
– Posture
– Detoxification
