Finally, a Southern Ketogenic Cookbook!
h3>22 of the delicious traditional dishes that I have been cooking for my family and friends for the past 30 years are now converted to ketogenic guidelines!
I am so excited to share these recipes with you because I have been cooking them for years and I can truly tell you, they are delicious!
This cookbook is a compilation of ketogenic/Paleo recipes I developed in my own ketogenic diet journey. The hardest part for me when I began adapting to a ketogenic diet was, not giving up the sweets so much, but giving up the traditional Deep South dishes that I was used to. Over time, I have adapted many of my favorite Southern dishes to be ketogenic/Paleo, and the funny thing is, many of them taste better with the adaptations than the originals did. I find that cauliflower rice really soaks up the flavors of the dish and in the case of dishes like Dirty Rice and Jambalaya, the cauliflower rice version has so much more flavor than the rice versions. Almond flour is more difficult to make into a roux than regular white flour (it burns quickly), but once you succeed, it imparts a wonderful nuttiness to the roux dishes such as the Gumbos and the Etoufee.
The “Coastal South Ketogenic” cookbook features grain-free, low carb recipes that fuse the traditional Southern dishes of Coastal Louisiana and Mississippi. Dishes such as Gumbo, Jambalaya, and even Etouffee are now accessible even if you are eating Keto/Paleo/Grain-Free. And best of all, these recipes taste as good as, and often better, than the original non-keto dishes!
Here is a preview of Traditional Southern recipes you will find in “Coastal South Ketogenic”
Jambalaya
Seafood Gumbo
Chicken and Sausage Gumbo
Dirty Rice
Shrimp Buddy
There is even a keto version of Buttermilk Biscuits!
Take action and download this cookbook now while it is on sale for a limited time for 99 cents!
