Description
Cold Shower Challenge – The 30-Day Cold Shower Challenge – How To Get Better Sleep, Better Muscle recovery, Faster Weight Loss and More Sperm Production Through Cold Showers
Today only, get this Kindle Book for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Here is a few nuggets of what you will learn:
Circulation
Improve your overall appearance
Prevent depression
Increased metabolic rate
Increase your fertility
Stress tolerance
Increases Alertness
Weight loss
Muscle Soreness and Recovery
This book contains proven steps and strategies on how to overcome illnesses, practice the right mindset and live a better and healthier life – both in and out of bed that is.
Have you mistakenly opened the shower knob the other way and got doused with cold water? This book is all about the benefits you have received during the initial cold shock. What’s more is that the numerous benefits that will drive you to endure a month-long challenge of ice bathing.
No other book has remarkable tips that will make you take the first cold plunge. You will also be provided with remarkable “freezing insights” as to why your body needs the cold shower. It has also debunked the age-old urban legend that men should take cold showers when the heat is on.
Did you know that this challenge is actually a therapeutic recommendation to steer away from weight gain? Weight loss in this challenge targets the brown fat and strengthens the white fat. You will learn more of these later.
“I shouted real loud. It took me a couple of minutes to tell myself that I had to bear the cold showers. I took the challenge and I plan to live with it. More sperm counts for me and my wife’s future babies.” — Jeremy, 30
“My knees were aching from too much running. I have been taking cold showers lately and it felt amazing! I can now run more and my knees seem to cooperate. Thanks!”
— Adrian, 27
“I do skim boarding but the flab in my gut is a little annoying. Man, I wanted to impress a girl but can’t seem to take my shirt off. Doing the Cold Shower Challenge was crazy I almost died of shaking! I lost a couple of pounds after 2 weeks of taking cold showers. I want to lose more! Next agenda would be dipping in the cold waters real soon. Can’t wait!
– Marcus, 19
“I have been working long-hours and the Cold Shower Challenge helped me manage my fatigue. I come home and still do other chores without falling sleep or losing the ability to even start the chore. I have more energy until the end of my shift at work and allows me to do things at home.”
– Drew, 40
“It once had extreme difficulty sleeping at night, but I have to wake up early for work. This leaves me so lethargic throughout the day. Having cold showers at night really allowed me to feel sleepy in no time. I can’t remember the last time I had a good night’s sleep. I feel much energized the following day. Who needs sleeping medicines when you can step in the shower and get your sleeping pill.”
— John, 35
“I had my hemorrhoids operated on but it kept coming back. I took the challenge and noticed that the cold showers relieved the pain I was feeling. It is not inflamed anymore. What I do after showering is to immerse myself in a tub of really icy water, and it really helped a lot.”
– Ben, 55
“I have always enjoyed hot baths and saunas but after taking the Cold Shower Challenge, I have noticed that my skin breakouts started to lessen. I have dry skin and it is such a drag to keep on applying lotion on my skin. I can’t reach my back where the concentration of acne is. After taking short cold showers 3 times a day, I began to notice that my back does
