Do You Want To Relieve Back Pain AND Build Raw Strength?
Strong core is the foundation of every movement. I don’t care if you are an elderly woman who have back pain when trying to pick up a package of flour of the ground or your and athlete who wants to get a ripped abs and a stronger deadlift.
As all force goes through the core, guess what one should absolutely, positively have to be strong? A well-developed core. It is very unfortunate that people nowadays usually have terrible motor patterns associated with the core. And yet they wonder “how it is that I am in pain or I stall in my progress?”.
But I am not blaming them. The term “core” is so overused that it makes fitness pros cringe. If doing a hundred crunches or sit-ups a days is considered “core training” than I can’t say I am surprised! Change you view, update your training and get away from the pain!
This book will show you how to properly use your core, walking you through everything you have to know and introducing a set of progressive exercises that will take you step-by-step and allow development adequate to you current level.
How to Get Stronger and Relieve Pain?
1. Technique Is King. Do Every Exercise Properly
2. Use Your “Non-Sexy” Abs Musculature To Not Only Get Ripped But Also Stronger And More Functional
3. Always Protect Your Spine By Loading The Muscles
4. Train Consistently And Progress At Your Own Pace
5. Enjoy Your Strength Gains And Higher Quality Of Life!
This core conditioning guide will provide you with all the tools you need to take your fitness to a new level, no matter where you are right now. I’m sure that you will learn new things that are easily applicable and can be used to achieve many different goals.
Why Use My Book? Because It Will Teach You How To:
Coordinate and Use Your Core Musculature Properly to Enhance Performance and Relieve PainBalance Your Muscles To Get The Most Out Of Training And Life (Life Is Movement!)Isolate And Integrate Specific Muscles To Attain The Desired Looks And FuncionalityOptimize Your Core Training To See Much Faster ResultsCreate Your Own Program Or Use A Provided Sample To Fit Your ScheduleDo much, much moreThis is NOT a stuffy, lengthy university book. All content is straightforward and written in plain English. This guide iseasy and fun to read, but most importantly easy to implement and start reaping the benefits.
Take action today and download this book for a limited time discount of only $0.99!
