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Talking about healthy eating, you might be thinking along the lines of “just bland and boring.” Don’t! Healthy eating is not always confined inside the four white walls of calorie math. Healthy eating is not about reducing the food you eat. It is about eating more food that your body agrees with! This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating.
There are the main proven benefits of Dash diet:
Reduce Blood Pressure
Lowered Cholesterol
Weight Loss
At this point, you might be thinking – what kind of food does DASH cover?
The answer is… All of them! DASH diet emphasizes:
Fruits
Vegetables
Low-fat dairy
Fish
Grains
Poultry
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It also incorporates more vitamins and essential metals like Potassium, Magnesium, and Calcium to fulfill our recommended daily intake, thus enhancing us whether at work, rest, and even during our social interactions with minimal interference.
To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating – towards a healthier, slimmer you!
