DASH Diet Recipes – 30 MINUTE DASH diet recipes that will drastically improve your health and your weight!
*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!
The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.
Change your food – Change your life!
U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.
It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.
The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.
Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.
The DASH diet works if you work it
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.
In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.
DASH Diet Recipes teaches you:
Quick, easy & delicious 30 MINUTE recipesThe top 50 DASH diet recipesDASH diet recipes for breakfastDASH diet recipes for lunchDASH diet recipes for dinnerDASH diet saladsDASH diet appetizersDASH diet recipes for dressings, sauces and dips…..and more!
You’ll get delicious DASH diet recipes like:
Raspberry MuffinsMuesli Breakfast BarsSun-Dried Tomato Basil PizzaChicken in White Wine and Mushroom SauceBroiled Scallops with Sweet Lime SauceRoasted Salmon with Chives and TarragonPork Tenderloin with Herbes de ProvenceCheesy QuesadillasBalsamic Chicken Salad with PineappleTriple Berry Spinach SaladCherry Tomato Basil and Pear SaladSimple Mango SaladFruit Kebobs with Lemony Lime DipFruit Salsa ‘n’ Cinnamon Sweet ChipsBerry Creamy ParfaitPlum Tomato Crostini with BasilChipotle Spiced ShrimpPeach Honey SpreadAvocado DipRaspberry Coulis…..and much more!
Get healthy and lean with these amazing, delicious whole food DASH diet recipes!
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