Follow these simple yet delicious recipes to begin your transition to a healthier you!
Want a healthier diet? Of course you do! Who doesn’t? Millions of people worldwide suffer from unnecessary chronic conditions, especially hypertension. Unfortunately, the road to getting healthy can be challenging for many, especially because it means making tough lifestyle changes like not eating delicious food. Well guess what, this book offers a solution!
DASH stands for Dietary Approach to Stop Hypertension. This diet is especially designed for preventing and controlling high blood pressure levels. On this diet, the amount of sodium you consume is controlled. Instead of this, you will need to consume foods that are rich in nutrients like vitamins and important minerals like potassium, magnesium and calcium. This isn’t just a diet, but it is a lifestyle. By simply following this diet, you will notice that your blood pressure will decrease by two points within the first couple of weeks. Over a period of time, you will notice a reduction in your systolic blood pressure by about eight to fourteen points!
This is more than a diet, it is a lifestyle change that will improve your overall health. Don’t fall victim to preventative illness, get started today for only $0.99!
