Dash Diet: The Weight loss Solution for beginners – learn how to lose weight and get a better health
The complete DASH diet to live healthier life
The DASH diet is based on the research studies: Dietary Approaches to Stop Hypertension, and has been proven to lower blood pressure, reduce cholesterol, and improve insulin sensitivity.
Blood pressure control with the DASH diet involves more than just the traditional low salt or low sodium diet advice. It is based on an eating plan proven to lower blood pressure, a plan rich in fruits, vegetables, and low-fat or non-fat dairy.
Dash Diet for a better life
The first DASH diet research showed that it could lower blood pressure as well as the first line blood pressure medications, even with a sodium intake of 3300 mg/day!
Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.
In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life.
DASH Diet for Beginners teaches you:
What is the DASH diet?
History of the DASH diet
How the DASH diet will help you lose weight
The basis of the DASH diet
DASH diet food and components
The DASH diet food recipe
Guide to lower your Blood pressure
Guide to switch to DASH diet
DASH diet meal plan with calorie count
DASH diet recipes
….and much more!
The recipes listed in this book will help you make the best food you can in a very small amount of time. No need to be a Chef to make them
You will know why the Dash diet has been embraced by so many people all over the world;
The result is without saying making of it the best healthier diet.
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