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Have you ever tried losing weight? Of course you have; let’s face it, who hasn’t! You know that you’ve been told so many different things – cut out the carbohydrates, go low fat, stop eating meat, don’t eat after 6 PM or only eat one meal a day. Whose advice do you take?
We live in a busy world, a world that dictates we eat on the run; a world that serves up portions the size of a small country and a world that is full of processed fast foods. All of this makes losing weight nigh on impossible. Most likely, you have tried a dozen different diets and found that not one of them works for you. And that would be right because most of these diets are not sustainable and are simply not designed to work long-term.
However, there are lots of ways that you can achieve that weight loss you’ve been dreaming of, steering clear of the pitfalls of dieting and learning how to love food. I am going to tell you how to shed the pounds and keep them off without having to eat at strange times, eat strange foods or simply going hungry. I am going to tell you how to help yourself and reap the benefits, not just of losing weight but of living a much healthier lifestyle without any trouble at all, without having to steel yourself to start yet another diet that you are so sure is going to fail.
In this book you find it of great help and that, when you have finished it, you will see just how easy it is to make the changes that will turn your life and health around. It’s time to say goodbye to hunger and hello to that wardrobe you’ve always dreamed of.