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Discover tasty Dukan diet of recipes
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Effective diet
Every day in the world more and more people become admirers of a diet from Pierre Dukan. It isn’t surprising. This diet has already managed to prove it is simple, but also a very effective power supply system. The diet allows you not only to lose extra kilos, but also to stabilize new weight for long time! Already several million people have checked it out for themselves.
Dukan’s diet is based on consumption of proteinaceous products. This power supply system consists of 4 stages, the first two are aimed which are aimed directly at weight reduction, and the second two – at stabilization of new weight.
Each stage has the name that captures its essence, and the list of the products allowed at this stage. But one rule acts on all stages: eat how much as you want, forget about calories and their calculation!!…
Here Is A Preview Of What You’ll Learn in this cookbook
Table Of Contents
Chapter 1 – Salad “Pink Tenderness”
Chapter 2 – Snack from Eggplant with Garlic and Greens
Chapter 3 – Dietary “Pizza” Without Basis
Chapter 4 – Crackers on Dukan
Chapter 5 – Tuna Salad
Chapter 6 – Pizza Without Oat Bran
Chapter 7 – Russian Salad
Chapter 8 – Pumpkin Caviar with Tomatoes
Chapter 9 – Seafood Salad
Chapter 10 – The Stuffed Tomatoes with Salmon
Chapter 11 – Crab Legs Salad Original
Chapter 12 – Rolls with Fish and Cottage Cheese
Chapter 13 – “Glutton” Salad
Chapter 14 – Siliculose Haricot with Garlic
Chapter 15 – Lazy Aneliya
Chapter 16 – Chile Cheese
Chapter 17 – Fresh Beet Salad
Chapter 18 – “Wood Goblin” Salad
Chapter 19 – Salad Fish
Chapter 20 – Cheese with Greens
Chapter 21 – Vegetables Pizza
Chapter 22 – Pancakes Without Flour
Chapter 24 – Sandwiches Good Morning
Chapter 25 – Nisuaz
Chapter 26 – The Eggs Stuffed with Liver
Chapter 27 – Salad “Tenderness”
Chapter 28 – Russian Salad Our Way
Chapter 29 – Salad Idle Time
Chapter 30 – Just Tasty Salad
Chapter 31 – Merchant Salad
Chapter 32 – Salad Juicy
Chapter 34 – Liver “Raffaello”
Chapter 35 – Squid Salad
Chapter 37 – Mussels in “Breadcrumbs”
Chapter 38 – Champignons Stewed
Chapter 39 – Toasts with Champignons Sauce
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