Discover tasty Dukan diet of recipes
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Effective diet
Every day in the world more and more people become admirers of a diet from Pierre Dukan. It isn’t surprising. This diet has already managed to prove it is simple, but also a very effective power supply system. The diet allows you not only to lose extra kilos, but also to stabilize new weight for long time! Already several million people have checked it out for themselves.
Dukan’s diet is based on consumption of proteinaceous products. This power supply system consists of 4 stages, the first two are aimed which are aimed directly at weight reduction, and the second two – at stabilization of new weight.
Each stage has the name that captures its essence, and the list of the products allowed at this stage. But one rule acts on all stages: eat how much as you want, forget about calories and their calculation!!…
Here Is A Preview Of What You’ll Learn in this cookbook
Table Of Contents
Chapter 1 – Chicken Roll
Chapter 2 – Gentle Chicken Breasts
Chapter 3 – Soy Meat Soup
Chapter 4 – Ideal Dinner
Chapter 5 – Chicken in French in the Crock-Pot
Chapter 6 – Gentle Rabbit
Chapter 7 – Cutlets from a Chopped Breast with Crab Legs
Chapter 8 – Omelet with Mushrooms
Chapter 9 – Sausages Spicy
Chapter 10 – Turkey Balls in an Oven
Chapter 13 – Meat Roll with Cottage Cheese
Chapter 14 – Gentle Chicken Cutlets with Crab Legs
Chapter 15 – Cutlets
Chapter 16 – Hash Browns from Pumpkin
Chapter 17 – Simple Recipe of Oatmeal Cookies
Chapter 18 – Stakes from a Cod Baked with Vegetables
Chapter 20 – Meat Cottage Cheese Casserole
Chapter 21 – Tasty Fish
Chapter 22 – Chops from Chicken Fillet
Chapter 23 – The Seabass Baked
Chapter 24 – Home-Made Sausages
Chapter 25 – Chicken Chops
Chapter 26 – Green Beans with Chicken
Chapter 27 – The Stuffed Pumpkin
Chapter 28 – Pie from Chicken Fillet
Chapter 29 – Chicken Liver Paste
Chapter 30 – Ginger Chicken with Sweet Pepper
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